iCounselor: Anger1.2 - App Store
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Publisher Description
iCounselor: Your portable self help tool.
Learn skills to reduce your anger!
All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.
Revisions on this version include improved list of thinking errors that contribute to anger, and a new icon.
You first rate your level of anger on a color coded scale of 0 (not angry at all/content) to 10 (enraged).
You then move on to the first set of skills, where you select one of ten different calming activities to perform. If you are not sure which skill to select, shake the iPhone or iPod and one will be randomly chosen.
After following the instructions for the calming activity, you select one of ten ways to change your thoughts (or again, you may shake the device for a random selection). Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.
After utilizing one of the thought changers, you proceed to selecting one type of solution for the problem that triggered your anger, or shake the device for a random selection.
After implementing your solution, you rate your level of anger again in order to determine if the skills you chose were effective for you. If your level of anger has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.
The content is for your information only. It is not a substitute for professional counseling or medical advice, and it should not be used to treat a psychiatric or medical condition that leads to anger management difficulties. If you have thoughts of harming yourself or others, get immediate intervention from a professional. Please consult your healthcare provider or counselor if you have any questions or concerns.
Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.
About iCounselor: Anger
The company that develops iCounselor: Anger is Dustin Swede. The latest version released by its developer is 1.2.
To install iCounselor: Anger on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2009-10-07 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the iCounselor: Anger as malware if the download link is broken.
How to install iCounselor: Anger on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the iCounselor: Anger is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After iCounselor: Anger is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.2
posted on 2009-10-07
Disclaimer
Official App Store Link
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